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Nixe Mackerel Fillets In Spring Water: Full Macro & Calorie Guide

Nixe Mackerel Fillets In Spring Water contains 200 kcal per 100g, with 21.5g of protein, 0.0g of carbohydrates, and 12.4g of fat. It is high in protein.

  • Brand: Nixe
  • Contains: Fish
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Nutritional Overview

Nixe Mackerel Fillets In Spring Water is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 200 kcal of energy, 21.5g of protein, 0.0g of carbohydrates, and 12.4g of fat.

It is a good source of protein, providing 21.5g per 100g (around 43% of its energy), approximately 43% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Nixe Mackerel Fillets In Spring Water is on today's menu, its 200 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Nixe Mackerel Fillets In Spring Water?

Nixe Mackerel Fillets In Spring Water contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nixe Mackerel Fillets In Spring Water high in protein?

Yes, Nixe Mackerel Fillets In Spring Water provides 21.5g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nixe Mackerel Fillets In Spring Water provides 43% of this.

Is Nixe Mackerel Fillets In Spring Water low in sugar?

Yes, Nixe Mackerel Fillets In Spring Water has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Nixe Mackerel Fillets In Spring Water contain any allergens?

Yes, Nixe Mackerel Fillets In Spring Water contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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