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Nice! Pretzels: Calories, Protein & Nutrition Guide

Nice! Pretzels contains 475 kcal per 100g, with 5.0g of protein, 75.0g of carbohydrates, and 17.5g of fat. Relatively high in calories, packing 475 kcal per 100g.

  • Brand: Nice
  • Contains: Dairy, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nice! Pretzels is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 475 kcal of energy, 5.0g of protein, 75.0g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 42.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 475 kcal per 100g, largely due to its fat content (17.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Nice! Pretzels checks in at 475 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Nice! Pretzels?

Nice! Pretzels contains 475 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nice! Pretzels high in fat?

Yes, according to FSA traffic-light guidelines, Nice! Pretzels is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Nice! Pretzels high in sugar?

Nice! Pretzels contains 42.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Nice! Pretzels contain any allergens?

Yes, Nice! Pretzels contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nice! Pretzels so high in calories?

At 475 kcal per 100g, Nice! Pretzels is energy-dense, primarily due to its high fat content (17.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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