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Calories in Nga Thar Hin (fish curry, Burmese): Protein, Carbs & Fat

Nga Thar Hin (fish curry, Burmese) contains 115 kcal per 100g, with 12.0g of protein, 3.5g of carbohydrates, and 6.0g of fat. It is high in protein.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Nga Thar Hin (fish curry, Burmese) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 115 kcal of energy, 12.0g of protein, 3.5g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 42% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Nga Thar Hin (fish curry, Burmese) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Nga Thar Hin (fish curry, Burmese) carries 115 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Nga Thar Hin (fish curry, Burmese)?

Nga Thar Hin (fish curry, Burmese) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nga Thar Hin (fish curry, Burmese) high in protein?

Yes, Nga Thar Hin (fish curry, Burmese) provides 12.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nga Thar Hin (fish curry, Burmese) provides 24% of this.

Is Nga Thar Hin (fish curry, Burmese) low in sugar?

Yes, Nga Thar Hin (fish curry, Burmese) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nga Thar Hin (fish curry, Burmese) halal?

Yes, Nga Thar Hin (fish curry, Burmese) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Nga Thar Hin (fish curry, Burmese) contain any allergens?

Yes, Nga Thar Hin (fish curry, Burmese) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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