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Nestlé Munchies salted fudge: Nutritional Values & Calorie Data

Nestlé Munchies salted fudge contains 533 kcal per 100g, with 5.9g of protein, 59.4g of carbohydrates, and 30.0g of fat. Relatively high in calories, packing 533 kcal per 100g.

  • Brand: Nestlé
  • Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nestlé Munchies salted fudge is a food item that can be part of a varied diet. Per 100g serving, it provides 533 kcal of energy, 5.9g of protein, 59.4g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (15.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 56.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 533 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Nestlé Munchies salted fudge really add to your day? At 533 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Nestlé Munchies salted fudge?

Nestlé Munchies salted fudge contains 533 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nestlé Munchies salted fudge high in fat?

Yes, according to FSA traffic-light guidelines, Nestlé Munchies salted fudge is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 15.6g is saturated fat.

Is Nestlé Munchies salted fudge high in sugar?

Nestlé Munchies salted fudge contains 56.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Nestlé Munchies salted fudge contain any allergens?

Yes, Nestlé Munchies salted fudge contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nestlé Munchies salted fudge so high in calories?

At 533 kcal per 100g, Nestlé Munchies salted fudge is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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