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Nescafé Nescafe 3in1: Full Macro & Calorie Guide

Nescafé Nescafe 3in1 contains 429 kcal per 100g, with 1.5g of protein, 71.6g of carbohydrates, and 13.8g of fat. Relatively high in calories, packing 429 kcal per 100g.

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Nutritional Overview

Nescafé Nescafe 3in1 is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 429 kcal of energy, 1.5g of protein, 71.6g of carbohydrates, and 13.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 50.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 429 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Nescafé Nescafe 3in1 is 429 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Nescafé Nescafe 3in1?

Nescafé Nescafe 3in1 contains 429 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nescafé Nescafe 3in1 a good source of protein?

Nescafé Nescafe 3in1 contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Nescafé Nescafe 3in1 high in sugar?

Nescafé Nescafe 3in1 contains 50.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Nescafé Nescafe 3in1 so high in calories?

At 429 kcal per 100g, Nescafé Nescafe 3in1 is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Nescafé Nescafe 3in1 (429 kcal per 100g). Tap one to compare them side by side.

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