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Calories in Naturya Spirulina Powder: Protein, Carbs & Fat

Naturya Spirulina Powder contains 345 kcal per 100g, with 67.0g of protein, 15.0g of carbohydrates, and 0.9g of fat. A lean option: high in protein (67.0g per 100g) and low in fat.

  • Brand: Naturya
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Nutritional Overview

Naturya Spirulina Powder is a food item that can be part of a varied diet. Per 100g serving, it provides 345 kcal of energy, 67.0g of protein, 15.0g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 67.0g per 100g (around 78% of its energy), approximately 134% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Naturya Spirulina Powder alone won't break your daily goal, but 345 kcal per 100g adds up if you're not counting it. Our meal calorie calculator uk does the counting.

Frequently Asked Questions

How many calories are in Naturya Spirulina Powder?

Naturya Spirulina Powder contains 345 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Naturya Spirulina Powder high in protein?

Yes, Naturya Spirulina Powder provides 67.0g of protein per 100g (around 78% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Naturya Spirulina Powder provides 134% of this.

Is Naturya Spirulina Powder low in fat?

Yes, Naturya Spirulina Powder contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Naturya Spirulina Powder low in sugar?

Yes, Naturya Spirulina Powder has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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