Skip to main content
Menu

Home › Calories › Bread & Cereals › Naturya Organic Overnight Oats - Berry Buzz

How Many Calories in Naturya Organic Overnight Oats - Berry Buzz?

Naturya Organic Overnight Oats - Berry Buzz contains 401 kcal per 100g, with 12.0g of protein, 62.0g of carbohydrates, and 9.3g of fat. At 401 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Naturya
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Naturya Organic Overnight Oats - Berry Buzz is a food item that can be part of a varied diet. Per 100g serving, it provides 401 kcal of energy, 12.0g of protein, 62.0g of carbohydrates, and 9.3g of fat.

Each 100g serving provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Naturya Organic Overnight Oats - Berry Buzz is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 401 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 401 kcal per 100g, Naturya Organic Overnight Oats - Berry Buzz can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Naturya Organic Overnight Oats - Berry Buzz?

Naturya Organic Overnight Oats - Berry Buzz contains 401 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Naturya Organic Overnight Oats - Berry Buzz low in salt?

Yes, Naturya Organic Overnight Oats - Berry Buzz contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Naturya Organic Overnight Oats - Berry Buzz high in fibre?

Yes, Naturya Organic Overnight Oats - Berry Buzz provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Naturya Organic Overnight Oats - Berry Buzz suitable for vegans?

Yes, Naturya Organic Overnight Oats - Berry Buzz is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 401 kcal and 12.0g of protein per 100g.

Why is Naturya Organic Overnight Oats - Berry Buzz so high in calories?

At 401 kcal per 100g, Naturya Organic Overnight Oats - Berry Buzz is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Naturya Organic Overnight Oats - Berry Buzz (401 kcal per 100g). Tap one to compare them side by side.

Related Foods