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Naturya Cacao and hazelnut: Calorie Count & Nutritional Breakdown

Naturya Cacao and hazelnut contains 541 kcal per 100g, with 11.0g of protein, 41.0g of carbohydrates, and 36.0g of fat. At 541 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Naturya
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Naturya Cacao and hazelnut is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 541 kcal of energy, 11.0g of protein, 41.0g of carbohydrates, and 36.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 36.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Naturya Cacao and hazelnut is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 541 kcal per 100g, largely due to its fat content (36.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Naturya Cacao and hazelnut into a real number rather than a guess takes seconds. Our kcal food calculator logs its 541 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Naturya Cacao and hazelnut?

Naturya Cacao and hazelnut contains 541 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Naturya Cacao and hazelnut high in fat?

Yes, according to FSA traffic-light guidelines, Naturya Cacao and hazelnut is classified as high in fat with 36.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Naturya Cacao and hazelnut high in sugar?

Naturya Cacao and hazelnut contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Naturya Cacao and hazelnut suitable for vegans?

Yes, Naturya Cacao and hazelnut is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 541 kcal and 11.0g of protein per 100g.

Why is Naturya Cacao and hazelnut so high in calories?

At 541 kcal per 100g, Naturya Cacao and hazelnut is energy-dense, primarily due to its high fat content (36.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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