National trust Dark chocolate: Calories, Protein & Nutrition Guide

Nutritional Overview

National trust Dark chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 0 kcal of energy, 5.1g of protein, 46.0g of carbohydrates, and 37.0g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.0g per 100g (22.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

National trust Dark chocolate is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate National trust Dark chocolate by eye, our healthy eating calculator logs its real 0 kcal per 100g and shows you where your day stands.