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Nasi Lemak (coconut rice, full set) Calories, Macros & Key Nutrients

Nasi Lemak (coconut rice, full set) contains 195 kcal per 100g, with 7.5g of protein, 24.0g of carbohydrates, and 8.0g of fat.

  • Contains: Fish, Shellfish, Eggs, Tree Nuts
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 25.0mg, Vitamin C 4.0mg
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Nutritional Overview

Nasi Lemak (coconut rice, full set) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 7.5g of protein, 24.0g of carbohydrates, and 8.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Nasi Lemak (coconut rice, full set) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Nasi Lemak (coconut rice, full set) is 195 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Nasi Lemak (coconut rice, full set)?

Nasi Lemak (coconut rice, full set) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nasi Lemak (coconut rice, full set) low in sugar?

Yes, Nasi Lemak (coconut rice, full set) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nasi Lemak (coconut rice, full set) halal?

Yes, Nasi Lemak (coconut rice, full set) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Nasi Lemak (coconut rice, full set) contain any allergens?

Yes, Nasi Lemak (coconut rice, full set) contains the following allergens: fish, shellfish, eggs, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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