Skip to main content
Menu

Home › Calories › Bread & Cereals › Nash Finch Company Organic Instant Oatmeal

Nash Finch Company Organic Instant Oatmeal Calories & Nutrition Facts

Nash Finch Company Organic Instant Oatmeal contains 375 kcal per 100g, with 10.0g of protein, 75.0g of carbohydrates, and 3.8g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Nash Finch Company Organic Instant Oatmeal is a food item that can be part of a varied diet. Per 100g serving, it provides 375 kcal of energy, 10.0g of protein, 75.0g of carbohydrates, and 3.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Nash Finch Company Organic Instant Oatmeal has 375 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Nash Finch Company Organic Instant Oatmeal?

Nash Finch Company Organic Instant Oatmeal contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nash Finch Company Organic Instant Oatmeal high in sugar?

Nash Finch Company Organic Instant Oatmeal contains 32.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nash Finch Company Organic Instant Oatmeal high in fibre?

Yes, Nash Finch Company Organic Instant Oatmeal provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Nash Finch Company Organic Instant Oatmeal (375 kcal per 100g). Tap one to compare them side by side.

Related Foods