Skip to main content
Menu

Home › Calories › Uncategorised › Nando's Peri-peri Marinade

Nando's Peri-peri Marinade Nutrition Facts per 100g

Nando's Peri-peri Marinade contains 82 kcal per 100g, with 1.4g of protein, 8.1g of carbohydrates, and 4.2g of fat.

  • Brand: Nando's
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Nando's Peri-peri Marinade is a food item that can be part of a varied diet. Per 100g serving, it provides 82 kcal of energy, 1.4g of protein, 8.1g of carbohydrates, and 4.2g of fat. There's no need to guess how Nando's Peri-peri Marinade fits your day. It's 82 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Nando's Peri-peri Marinade?

Nando's Peri-peri Marinade contains 82 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nando's Peri-peri Marinade a good source of protein?

Nando's Peri-peri Marinade contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Nando's Peri-peri Marinade high in salt?

Nando's Peri-peri Marinade contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Nando's Peri-peri Marinade (82 kcal per 100g). Tap one to compare them side by side.

Related Foods