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Calories in Nakd Pecan Pie: Protein, Carbs & Fat

Nakd Pecan Pie contains 477 kcal per 100g, with 2.7g of protein, 12.7g of carbohydrates, and 11.0g of fat. Relatively high in calories, packing 477 kcal per 100g.

  • Brand: Nākd
  • Contains: Tree Nuts
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Nutritional Overview

Nakd Pecan Pie is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 477 kcal of energy, 2.7g of protein, 12.7g of carbohydrates, and 11.0g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 477 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Nakd Pecan Pie is 477 kcal per 100g, which adds up if you are not counting it. Our carb counter UK does the counting.

Frequently Asked Questions

How many calories are in Nakd Pecan Pie?

Nakd Pecan Pie contains 477 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nakd Pecan Pie a good source of protein?

Nakd Pecan Pie contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Nakd Pecan Pie low in salt?

Yes, Nakd Pecan Pie contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Nakd Pecan Pie contain any allergens?

Yes, Nakd Pecan Pie contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nakd Pecan Pie so high in calories?

At 477 kcal per 100g, Nakd Pecan Pie is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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