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Nakd Double chocolish fruit & nut bars Calories, Macros & Key Nutrients

Nakd Double chocolish fruit & nut bars contains 405 kcal per 100g, with 7.6g of protein, 53.2g of carbohydrates, and 17.2g of fat. Relatively high in calories, packing 405 kcal per 100g.

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Nutritional Overview

Nakd Double chocolish fruit & nut bars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 405 kcal of energy, 7.6g of protein, 53.2g of carbohydrates, and 17.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 44.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 405 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 405 kcal per 100g is the real number behind Nakd Double chocolish fruit & nut bars. Our carb counter UK handles the running total from there.

Frequently Asked Questions

How many calories are in Nakd Double chocolish fruit & nut bars?

Nakd Double chocolish fruit & nut bars contains 405 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nakd Double chocolish fruit & nut bars high in sugar?

Nakd Double chocolish fruit & nut bars contains 44.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nakd Double chocolish fruit & nut bars high in fibre?

Yes, Nakd Double chocolish fruit & nut bars provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Nakd Double chocolish fruit & nut bars so high in calories?

At 405 kcal per 100g, Nakd Double chocolish fruit & nut bars is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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