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Nakd Cocoa Crunch Bars Nutrition Facts per 100g

Nakd Cocoa Crunch Bars contains 351 kcal per 100g, with 18.4g of protein, 47.2g of carbohydrates, and 8.8g of fat. A good source of protein, with 18.4g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nakd Cocoa Crunch Bars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 351 kcal of energy, 18.4g of protein, 47.2g of carbohydrates, and 8.8g of fat.

It is a good source of protein, providing 18.4g per 100g (around 21% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 42.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Nakd Cocoa Crunch Bars comes to 351 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Nakd Cocoa Crunch Bars?

Nakd Cocoa Crunch Bars contains 351 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nakd Cocoa Crunch Bars high in protein?

Yes, Nakd Cocoa Crunch Bars provides 18.4g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nakd Cocoa Crunch Bars provides 37% of this.

Is Nakd Cocoa Crunch Bars high in sugar?

Nakd Cocoa Crunch Bars contains 42.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nakd Cocoa Crunch Bars high in fibre?

Yes, Nakd Cocoa Crunch Bars provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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