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Nakd Caramel Protein Bars: Calories, Protein & Nutrition Guide

Nakd Caramel Protein Bars contains 422 kcal per 100g, with 17.1g of protein, 33.1g of carbohydrates, and 21.3g of fat. Relatively high in calories, packing 422 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Nākd
  • Contains: Tree Nuts
  • Dietary: Kosher, Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nakd Caramel Protein Bars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 422 kcal of energy, 17.1g of protein, 33.1g of carbohydrates, and 21.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.3g per 100g (3.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 15.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Nakd Caramel Protein Bars is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 422 kcal per 100g, largely due to its fat content (21.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Nakd Caramel Protein Bars checks in at 422 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Nakd Caramel Protein Bars?

Nakd Caramel Protein Bars contains 422 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nakd Caramel Protein Bars high in fat?

Yes, according to FSA traffic-light guidelines, Nakd Caramel Protein Bars is classified as high in fat with 21.3g per 100g (the threshold is 17.5g). Of this, 3.1g is saturated fat.

Is Nakd Caramel Protein Bars high in sugar?

Nakd Caramel Protein Bars contains 26.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nakd Caramel Protein Bars low in salt?

Yes, Nakd Caramel Protein Bars contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Nakd Caramel Protein Bars high in fibre?

Yes, Nakd Caramel Protein Bars provides 15.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Nakd Caramel Protein Bars suitable for vegans?

Yes, Nakd Caramel Protein Bars is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 422 kcal and 17.1g of protein per 100g.

Does Nakd Caramel Protein Bars contain any allergens?

Yes, Nakd Caramel Protein Bars contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nakd Caramel Protein Bars so high in calories?

At 422 kcal per 100g, Nakd Caramel Protein Bars is energy-dense, primarily due to its high fat content (21.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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