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nákd Berry Delight Bar: Calories, Protein & Nutrition Guide

nákd Berry Delight Bar contains 380 kcal per 100g, with 6.7g of protein, 57.0g of carbohydrates, and 12.0g of fat. A vegan-friendly option.

  • Brand: Nākd
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

nákd Berry Delight Bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 380 kcal of energy, 6.7g of protein, 57.0g of carbohydrates, and 12.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 48.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

nákd Berry Delight Bar is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far nákd Berry Delight Bar pushes your daily count? At 380 kcal per 100g, our nutritional value calculator UK shows you the real number.

Frequently Asked Questions

How many calories are in nákd Berry Delight Bar?

nákd Berry Delight Bar contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is nákd Berry Delight Bar high in sugar?

nákd Berry Delight Bar contains 48.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is nákd Berry Delight Bar low in salt?

Yes, nákd Berry Delight Bar contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is nákd Berry Delight Bar high in fibre?

Yes, nákd Berry Delight Bar provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is nákd Berry Delight Bar suitable for vegans?

Yes, nákd Berry Delight Bar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 380 kcal and 6.7g of protein per 100g.

Does nákd Berry Delight Bar contain any allergens?

Yes, nákd Berry Delight Bar contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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