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Nakd Bar (cashew cookie): Nutritional Values & Calorie Data

Nakd Bar (cashew cookie) contains 430 kcal per 100g, with 8.0g of protein, 45.0g of carbohydrates, and 24.0g of fat. Relatively high in calories, packing 430 kcal per 100g. Naturally vegan and plant-based.

  • Contains: Tree Nuts
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 6.68mg, Calcium 37.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nakd Bar (cashew cookie) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 430 kcal of energy, 8.0g of protein, 45.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 6.7mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Nakd Bar (cashew cookie) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 430 kcal per 100g, largely due to its fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Nakd Bar (cashew cookie) really add to your day? At 430 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Nakd Bar (cashew cookie)?

Nakd Bar (cashew cookie) contains 430 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nakd Bar (cashew cookie) high in fat?

Yes, according to FSA traffic-light guidelines, Nakd Bar (cashew cookie) is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Nakd Bar (cashew cookie) high in sugar?

Nakd Bar (cashew cookie) contains 35.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nakd Bar (cashew cookie) low in salt?

Yes, Nakd Bar (cashew cookie) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Nakd Bar (cashew cookie) suitable for vegans?

Yes, Nakd Bar (cashew cookie) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 430 kcal and 8.0g of protein per 100g.

Does Nakd Bar (cashew cookie) contain any allergens?

Yes, Nakd Bar (cashew cookie) contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Nakd Bar (cashew cookie) a good source of iron?

Nakd Bar (cashew cookie) contains 6.68mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Nakd Bar (cashew cookie) so high in calories?

At 430 kcal per 100g, Nakd Bar (cashew cookie) is energy-dense, primarily due to its high fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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