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Nakd Bakewell Tart: Nutritional Values & Calorie Data

Nakd Bakewell Tart contains 391 kcal per 100g, with 7.5g of protein, 50.3g of carbohydrates, and 17.0g of fat.

  • Brand: Nākd
  • Contains: Tree Nuts
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nakd Bakewell Tart is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 391 kcal of energy, 7.5g of protein, 50.3g of carbohydrates, and 17.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 45.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Nakd Bakewell Tart sits at 391 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Nakd Bakewell Tart?

Nakd Bakewell Tart contains 391 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nakd Bakewell Tart high in sugar?

Nakd Bakewell Tart contains 45.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nakd Bakewell Tart low in salt?

Yes, Nakd Bakewell Tart contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Nakd Bakewell Tart contain any allergens?

Yes, Nakd Bakewell Tart contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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