Calorie & Nutrition Information for Nairn's Oats your way. Bluberry
Nairn's Oats your way. Bluberry contains 372 kcal per 100g, with 12.4g of protein, 63.5g of carbohydrates, and 5.8g of fat.
- Brand: Nairn's
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Nairn's Oats your way. Bluberry is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 372 kcal of energy, 12.4g of protein, 63.5g of carbohydrates, and 5.8g of fat.
Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what Nairn's Oats your way. Bluberry actually costs your daily total? At 372 kcal per 100g, our UK food calorie calculator works it out instantly.
Frequently Asked Questions
How many calories are in Nairn's Oats your way. Bluberry?
Nairn's Oats your way. Bluberry contains 372 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.
Is Nairn's Oats your way. Bluberry low in salt?
Yes, Nairn's Oats your way. Bluberry contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Nairn's Oats your way. Bluberry (372 kcal per 100g). Tap one to compare them side by side.