Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Nairn’s Chocolate Chip Oat Biscuit Breaks

Nairn’s Chocolate Chip Oat Biscuit Breaks Calories, Macros & Key Nutrients

Nairn’s Chocolate Chip Oat Biscuit Breaks contains 475 kcal per 100g, with 7.7g of protein, 62.3g of carbohydrates, and 20.5g of fat. At 475 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Nairn’s
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Nairn’s Chocolate Chip Oat Biscuit Breaks is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 475 kcal of energy, 7.7g of protein, 62.3g of carbohydrates, and 20.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.5g per 100g (9.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Nairn’s Chocolate Chip Oat Biscuit Breaks is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 475 kcal per 100g, largely due to its fat content (20.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Nairn’s Chocolate Chip Oat Biscuit Breaks ends up on your plate, its 475 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Nairn’s Chocolate Chip Oat Biscuit Breaks?

Nairn’s Chocolate Chip Oat Biscuit Breaks contains 475 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nairn’s Chocolate Chip Oat Biscuit Breaks high in fat?

Yes, according to FSA traffic-light guidelines, Nairn’s Chocolate Chip Oat Biscuit Breaks is classified as high in fat with 20.5g per 100g (the threshold is 17.5g). Of this, 9.3g is saturated fat.

Is Nairn’s Chocolate Chip Oat Biscuit Breaks suitable for vegans?

Yes, Nairn’s Chocolate Chip Oat Biscuit Breaks is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 475 kcal and 7.7g of protein per 100g.

Does Nairn’s Chocolate Chip Oat Biscuit Breaks contain any allergens?

Yes, Nairn’s Chocolate Chip Oat Biscuit Breaks contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nairn’s Chocolate Chip Oat Biscuit Breaks so high in calories?

At 475 kcal per 100g, Nairn’s Chocolate Chip Oat Biscuit Breaks is energy-dense, primarily due to its high fat content (20.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Nairn’s Chocolate Chip Oat Biscuit Breaks (475 kcal per 100g). Tap one to compare them side by side.

Related Foods