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Naem Khao (crispy rice salad): Calories, Protein & Nutrition Guide

Naem Khao (crispy rice salad) contains 190 kcal per 100g, with 6.0g of protein, 22.0g of carbohydrates, and 9.0g of fat.

  • Contains: Tree Nuts
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 8.0mg
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Nutritional Overview

Naem Khao (crispy rice salad) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 190 kcal of energy, 6.0g of protein, 22.0g of carbohydrates, and 9.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Naem Khao (crispy rice salad) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Naem Khao (crispy rice salad) by eye, our food content calculator logs its real 190 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Naem Khao (crispy rice salad)?

Naem Khao (crispy rice salad) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Naem Khao (crispy rice salad) low in sugar?

Yes, Naem Khao (crispy rice salad) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Naem Khao (crispy rice salad) high in salt?

Naem Khao (crispy rice salad) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Naem Khao (crispy rice salad) contain any allergens?

Yes, Naem Khao (crispy rice salad) contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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