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Nabisco Biscuit Company Fruit chewy cookies, fig: Calories, Protein & Nutrition Guide

Nabisco Biscuit Company Fruit chewy cookies, fig contains 333 kcal per 100g, with 3.3g of protein, 80.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

  • Brand: Nabisco Biscuit Company
  • Contains: Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nabisco Biscuit Company Fruit chewy cookies, fig is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 333 kcal of energy, 3.3g of protein, 80.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 46.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Not sure how far Nabisco Biscuit Company Fruit chewy cookies, fig pushes your daily count? At 333 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Nabisco Biscuit Company Fruit chewy cookies, fig?

Nabisco Biscuit Company Fruit chewy cookies, fig contains 333 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nabisco Biscuit Company Fruit chewy cookies, fig low in fat?

Yes, Nabisco Biscuit Company Fruit chewy cookies, fig contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Nabisco Biscuit Company Fruit chewy cookies, fig high in sugar?

Nabisco Biscuit Company Fruit chewy cookies, fig contains 46.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Nabisco Biscuit Company Fruit chewy cookies, fig contain any allergens?

Yes, Nabisco Biscuit Company Fruit chewy cookies, fig contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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