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Calories in Naan Chips: Protein, Carbs & Fat

Naan Chips contains 470 kcal per 100g, with 8.0g of protein, 58.0g of carbohydrates, and 23.0g of fat. It is energy-dense. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Naan Chips is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 470 kcal of energy, 8.0g of protein, 58.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (3.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Naan Chips is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 470 kcal per 100g, largely due to its fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Naan Chips carries 470 calories in every 100g. Our calorie finder UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Naan Chips?

Naan Chips contains 470 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Naan Chips high in fat?

Yes, according to FSA traffic-light guidelines, Naan Chips is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 3.5g is saturated fat.

Is Naan Chips low in sugar?

Yes, Naan Chips has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Naan Chips suitable for vegans?

Yes, Naan Chips is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 470 kcal and 8.0g of protein per 100g.

Does Naan Chips contain any allergens?

Yes, Naan Chips contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Naan Chips a good source of iron?

Naan Chips contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Naan Chips so high in calories?

At 470 kcal per 100g, Naan Chips is energy-dense, primarily due to its high fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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