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MyProtine Cookies and cream protein powder Calories & Nutrition Facts

MyProtine Cookies and cream protein powder contains 408 kcal per 100g, with 80.0g of protein, 7.2g of carbohydrates, and 7.2g of fat. High in protein, providing 80.0g per 100g. At 408 kcal per 100g, it is an energy-dense food.

  • Brand: MyProtine
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Nutritional Overview

MyProtine Cookies and cream protein powder is a food item that can be part of a varied diet. Per 100g serving, it provides 408 kcal of energy, 80.0g of protein, 7.2g of carbohydrates, and 7.2g of fat.

It is a good source of protein, providing 80.0g per 100g (around 78% of its energy), approximately 160% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

This is an energy-dense food at 408 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. MyProtine Cookies and cream protein powder has 408 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in MyProtine Cookies and cream protein powder?

MyProtine Cookies and cream protein powder contains 408 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is MyProtine Cookies and cream protein powder high in protein?

Yes, MyProtine Cookies and cream protein powder provides 80.0g of protein per 100g (around 78% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of MyProtine Cookies and cream protein powder provides 160% of this.

Why is MyProtine Cookies and cream protein powder so high in calories?

At 408 kcal per 100g, MyProtine Cookies and cream protein powder is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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