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Calories in Myprotein My Protein Hazelnut Whip: Protein, Carbs & Fat

Myprotein My Protein Hazelnut Whip contains 563 kcal per 100g, with 21.2g of protein, 35.5g of carbohydrates, and 36.7g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Myprotein My Protein Hazelnut Whip is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 563 kcal of energy, 21.2g of protein, 35.5g of carbohydrates, and 36.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 36.7g per 100g (12.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 563 kcal per 100g, largely due to its fat content (36.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Myprotein My Protein Hazelnut Whip carries 563 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Myprotein My Protein Hazelnut Whip?

Myprotein My Protein Hazelnut Whip contains 563 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Myprotein My Protein Hazelnut Whip high in fat?

Yes, according to FSA traffic-light guidelines, Myprotein My Protein Hazelnut Whip is classified as high in fat with 36.7g per 100g (the threshold is 17.5g). Of this, 12.7g is saturated fat.

Is Myprotein My Protein Hazelnut Whip high in sugar?

Myprotein My Protein Hazelnut Whip contains 24.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Myprotein My Protein Hazelnut Whip so high in calories?

At 563 kcal per 100g, Myprotein My Protein Hazelnut Whip is energy-dense, primarily due to its high fat content (36.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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