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How Many Calories in Myprotein Layered Bar Buttered Popcorn?

Myprotein Layered Bar Buttered Popcorn contains 343 kcal per 100g, with 33.0g of protein, 35.0g of carbohydrates, and 9.3g of fat. A good source of protein, with 33.0g per 100g.

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Nutritional Overview

Myprotein Layered Bar Buttered Popcorn is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 343 kcal of energy, 33.0g of protein, 35.0g of carbohydrates, and 9.3g of fat.

It is a good source of protein, providing 33.0g per 100g (around 38% of its energy), approximately 66% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Every 100g of Myprotein Layered Bar Buttered Popcorn adds 343 kcal to your day. Our UK calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Myprotein Layered Bar Buttered Popcorn?

Myprotein Layered Bar Buttered Popcorn contains 343 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Myprotein Layered Bar Buttered Popcorn high in protein?

Yes, Myprotein Layered Bar Buttered Popcorn provides 33.0g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Myprotein Layered Bar Buttered Popcorn provides 66% of this.

Is Myprotein Layered Bar Buttered Popcorn low in sugar?

Yes, Myprotein Layered Bar Buttered Popcorn has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Myprotein Layered Bar Buttered Popcorn high in fibre?

Yes, Myprotein Layered Bar Buttered Popcorn provides 9.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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