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Calorie & Nutrition Information for Myprotein Carb Crusher Fudge Brownie

Myprotein Carb Crusher Fudge Brownie contains 369 kcal per 100g, with 31.0g of protein, 31.0g of carbohydrates, and 14.0g of fat. A good source of protein, with 31.0g per 100g.

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Nutritional Overview

Myprotein Carb Crusher Fudge Brownie is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 369 kcal of energy, 31.0g of protein, 31.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 31.0g per 100g (around 34% of its energy), approximately 62% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Planning a meal around Myprotein Carb Crusher Fudge Brownie? It's 369 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Myprotein Carb Crusher Fudge Brownie?

Myprotein Carb Crusher Fudge Brownie contains 369 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Myprotein Carb Crusher Fudge Brownie high in protein?

Yes, Myprotein Carb Crusher Fudge Brownie provides 31.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Myprotein Carb Crusher Fudge Brownie provides 62% of this.

Is Myprotein Carb Crusher Fudge Brownie low in sugar?

Yes, Myprotein Carb Crusher Fudge Brownie has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Myprotein Carb Crusher Fudge Brownie high in fibre?

Yes, Myprotein Carb Crusher Fudge Brownie provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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