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Calories in multigrain Alpha Bites: Protein, Carbs & Fat

multigrain Alpha Bites contains 380 kcal per 100g, with 0.0g of protein, 76.0g of carbohydrates, and 2.7g of fat. A low-fat option at just 2.7g of fat per 100g.

  • Contains: Dairy
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Nutritional Overview

multigrain Alpha Bites is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 380 kcal of energy, 0.0g of protein, 76.0g of carbohydrates, and 2.7g of fat.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Multigrain Alpha Bites is 380 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in multigrain Alpha Bites?

multigrain Alpha Bites contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is multigrain Alpha Bites a good source of protein?

multigrain Alpha Bites contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is multigrain Alpha Bites low in fat?

Yes, multigrain Alpha Bites contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is multigrain Alpha Bites high in fibre?

Yes, multigrain Alpha Bites provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does multigrain Alpha Bites contain any allergens?

Yes, multigrain Alpha Bites contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than multigrain Alpha Bites (380 kcal per 100g). Tap one to compare them side by side.

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