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How Many Calories in Müller Milch Reis (riz au lait)?

Müller Milch Reis (riz au lait) contains 103 kcal per 100g, with 0.0g of protein, 16.8g of carbohydrates, and 2.5g of fat. Low in fat, with just 2.5g per 100g.

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Nutritional Overview

Müller Milch Reis (riz au lait) is a food item that can be part of a varied diet. Per 100g serving, it provides 103 kcal of energy, 0.0g of protein, 16.8g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 3.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Once Müller Milch Reis (riz au lait)'s real 103 kcal per 100g is logged, our UK food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Müller Milch Reis (riz au lait)?

Müller Milch Reis (riz au lait) contains 103 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Müller Milch Reis (riz au lait) a good source of protein?

Müller Milch Reis (riz au lait) contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Müller Milch Reis (riz au lait) low in fat?

Yes, Müller Milch Reis (riz au lait) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Müller Milch Reis (riz au lait) high in fibre?

Yes, Müller Milch Reis (riz au lait) provides 3.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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