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Muibon Roll Rollo de chocolate: Full Macro & Calorie Guide

Muibon Roll Rollo de chocolate contains 502 kcal per 100g, with 6.0g of protein, 60.7g of carbohydrates, and 26.1g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Muibon Roll Rollo de chocolate is a food item that can be part of a varied diet. Per 100g serving, it provides 502 kcal of energy, 6.0g of protein, 60.7g of carbohydrates, and 26.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.1g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 48.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 502 kcal per 100g, largely due to its fat content (26.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Muibon Roll Rollo de chocolate is on today's menu, its 502 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Muibon Roll Rollo de chocolate?

Muibon Roll Rollo de chocolate contains 502 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Muibon Roll Rollo de chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Muibon Roll Rollo de chocolate is classified as high in fat with 26.1g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Muibon Roll Rollo de chocolate high in sugar?

Muibon Roll Rollo de chocolate contains 48.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Muibon Roll Rollo de chocolate so high in calories?

At 502 kcal per 100g, Muibon Roll Rollo de chocolate is energy-dense, primarily due to its high fat content (26.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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