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Calories in Marks & Spencer Tuna cheese: Protein, Carbs & Fat

Marks & Spencer Tuna cheese contains 242 kcal per 100g, with 14.4g of protein, 22.4g of carbohydrates, and 10.2g of fat. A good source of protein, with 14.4g per 100g.

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Nutritional Overview

Marks & Spencer Tuna cheese is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 242 kcal of energy, 14.4g of protein, 22.4g of carbohydrates, and 10.2g of fat.

It is a good source of protein, providing 14.4g per 100g (around 24% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer Tuna cheese is 242 kcal per 100g, which adds up if you are not counting it. Our carb counter UK does the counting.

Frequently Asked Questions

How many calories are in Marks & Spencer Tuna cheese?

Marks & Spencer Tuna cheese contains 242 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Tuna cheese high in protein?

Yes, Marks & Spencer Tuna cheese provides 14.4g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Tuna cheese provides 29% of this.

Is Marks & Spencer Tuna cheese low in sugar?

Yes, Marks & Spencer Tuna cheese has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Tuna cheese high in salt?

Marks & Spencer Tuna cheese contains 15.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 250% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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