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Marks & Spencer Tom Yum Noodle Pot: Calories, Protein & Nutrition Guide

Marks & Spencer Tom Yum Noodle Pot contains 75 kcal per 100g, with 3.0g of protein, 12.3g of carbohydrates, and 1.3g of fat. A low-fat option at just 1.3g of fat per 100g.

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Nutritional Overview

Marks & Spencer Tom Yum Noodle Pot is a food item that can be part of a varied diet. Per 100g serving, it provides 75 kcal of energy, 3.0g of protein, 12.3g of carbohydrates, and 1.3g of fat.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Rather than estimate Marks & Spencer Tom Yum Noodle Pot by eye, our food content calculator logs its real 75 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Marks & Spencer Tom Yum Noodle Pot?

Marks & Spencer Tom Yum Noodle Pot contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Tom Yum Noodle Pot low in fat?

Yes, Marks & Spencer Tom Yum Noodle Pot contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Tom Yum Noodle Pot low in sugar?

Yes, Marks & Spencer Tom Yum Noodle Pot has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Tom Yum Noodle Pot high in fibre?

Yes, Marks & Spencer Tom Yum Noodle Pot provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Marks & Spencer Tom Yum Noodle Pot contain any allergens?

Yes, Marks & Spencer Tom Yum Noodle Pot contains the following allergens: fish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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