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M&S Sirloin steak M Calories, Macros & Key Nutrients

M&S Sirloin steak M contains 201 kcal per 100g, with 21.6g of protein, 0.0g of carbohydrates, and 12.7g of fat. It is high in protein.

  • Brand: M&S Sirloin steak
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Nutritional Overview

M&S Sirloin steak M is a food item that can be part of a varied diet. Per 100g serving, it provides 201 kcal of energy, 21.6g of protein, 0.0g of carbohydrates, and 12.7g of fat.

It is a good source of protein, providing 21.6g per 100g (around 43% of its energy), approximately 43% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for M&S Sirloin steak M is 201 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in M&S Sirloin steak M?

M&S Sirloin steak M contains 201 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Sirloin steak M high in protein?

Yes, M&S Sirloin steak M provides 21.6g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Sirloin steak M provides 43% of this.

Is M&S Sirloin steak M low in sugar?

Yes, M&S Sirloin steak M has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Sirloin steak M low in salt?

Yes, M&S Sirloin steak M contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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