Skip to main content
Menu

Home › Calories › Snacks & Confectionery › M&S Shortbread

M&S Shortbread Nutrition Facts per 100g

M&S Shortbread contains 512 kcal per 100g, with 5.5g of protein, 59.1g of carbohydrates, and 27.8g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: M&S
  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

M&S Shortbread is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 512 kcal of energy, 5.5g of protein, 59.1g of carbohydrates, and 27.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.8g per 100g (16.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

M&S Shortbread is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 512 kcal per 100g, largely due to its fat content (27.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. M&S Shortbread can add 512 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in M&S Shortbread?

M&S Shortbread contains 512 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&S Shortbread high in fat?

Yes, according to FSA traffic-light guidelines, M&S Shortbread is classified as high in fat with 27.8g per 100g (the threshold is 17.5g). Of this, 16.4g is saturated fat.

Is M&S Shortbread suitable for vegetarians?

Yes, M&S Shortbread is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does M&S Shortbread contain any allergens?

Yes, M&S Shortbread contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is M&S Shortbread so high in calories?

At 512 kcal per 100g, M&S Shortbread is energy-dense, primarily due to its high fat content (27.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than M&S Shortbread (512 kcal per 100g). Tap one to compare them side by side.

Related Foods