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Marks & Spencer Red Lentil Koftas: Full Macro & Calorie Guide

Marks & Spencer Red Lentil Koftas contains 263 kcal per 100g, with 6.6g of protein, 27.6g of carbohydrates, and 12.6g of fat.

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Nutritional Overview

Marks & Spencer Red Lentil Koftas is a food item that can be part of a varied diet. Per 100g serving, it provides 263 kcal of energy, 6.6g of protein, 27.6g of carbohydrates, and 12.6g of fat.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. If Marks & Spencer Red Lentil Koftas is on today's menu, its 263 kcal per 100g is worth logging properly. Our calorie checker UK makes that quick.

Frequently Asked Questions

How many calories are in Marks & Spencer Red Lentil Koftas?

Marks & Spencer Red Lentil Koftas contains 263 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Red Lentil Koftas low in sugar?

Yes, Marks & Spencer Red Lentil Koftas has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Red Lentil Koftas high in salt?

Marks & Spencer Red Lentil Koftas contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Marks & Spencer Red Lentil Koftas high in fibre?

Yes, Marks & Spencer Red Lentil Koftas provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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