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Calories in M&S Plain Wheat Flour: Protein, Carbs & Fat

M&S Plain Wheat Flour contains 352 kcal per 100g, with 10.5g of protein, 71.2g of carbohydrates, and 2.2g of fat. Low in fat, with just 2.2g per 100g.

  • Brand: M&S
  • Contains: Gluten
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Nutritional Overview

M&S Plain Wheat Flour is a food item that can be part of a varied diet. Per 100g serving, it provides 352 kcal of energy, 10.5g of protein, 71.2g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. M&S Plain Wheat Flour carries 352 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in M&S Plain Wheat Flour?

M&S Plain Wheat Flour contains 352 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Plain Wheat Flour low in fat?

Yes, M&S Plain Wheat Flour contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is M&S Plain Wheat Flour low in sugar?

Yes, M&S Plain Wheat Flour has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Plain Wheat Flour low in salt?

Yes, M&S Plain Wheat Flour contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does M&S Plain Wheat Flour contain any allergens?

Yes, M&S Plain Wheat Flour contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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