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M&S Pepper & Lemon Crumbed Pork Cutlets: Calories, Protein & Nutrition Guide

M&S Pepper & Lemon Crumbed Pork Cutlets contains 135 kcal per 100g, with 20.7g of protein, 1.7g of carbohydrates, and 4.9g of fat. A good source of protein, with 20.7g per 100g.

  • Brand: M&S
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Nutritional Overview

M&S Pepper & Lemon Crumbed Pork Cutlets is a food item that can be part of a varied diet. Per 100g serving, it provides 135 kcal of energy, 20.7g of protein, 1.7g of carbohydrates, and 4.9g of fat.

It is a good source of protein, providing 20.7g per 100g (around 61% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. M&S Pepper & Lemon Crumbed Pork Cutlets checks in at 135 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in M&S Pepper & Lemon Crumbed Pork Cutlets?

M&S Pepper & Lemon Crumbed Pork Cutlets contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Pepper & Lemon Crumbed Pork Cutlets high in protein?

Yes, M&S Pepper & Lemon Crumbed Pork Cutlets provides 20.7g of protein per 100g (around 61% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Pepper & Lemon Crumbed Pork Cutlets provides 41% of this.

Is M&S Pepper & Lemon Crumbed Pork Cutlets low in sugar?

Yes, M&S Pepper & Lemon Crumbed Pork Cutlets has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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