Calorie & Nutrition Information for Marks & Spencer Pancake Shaker Mix
Marks & Spencer Pancake Shaker Mix contains 244 kcal per 100g, with 6.2g of protein, 42.5g of carbohydrates, and 4.9g of fat.
- Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Pancake Shaker Mix is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 244 kcal of energy, 6.2g of protein, 42.5g of carbohydrates, and 4.9g of fat. Curious what Marks & Spencer Pancake Shaker Mix actually costs your daily total? At 244 kcal per 100g, our food input calorie calculator works it out instantly.
Frequently Asked Questions
How many calories are in Marks & Spencer Pancake Shaker Mix?
Marks & Spencer Pancake Shaker Mix contains 244 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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