Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Marks & Spencer No Chicken Gyoza

Calorie & Nutrition Information for Marks & Spencer No Chicken Gyoza

Marks & Spencer No Chicken Gyoza contains 199 kcal per 100g, with 10.7g of protein, 23.7g of carbohydrates, and 70.0g of fat. It is high in protein. A vegan-friendly option.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer No Chicken Gyoza is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 199 kcal of energy, 10.7g of protein, 23.7g of carbohydrates, and 70.0g of fat.

It is a good source of protein, providing 10.7g per 100g (around 22% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 70.0g per 100g (0.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Marks & Spencer No Chicken Gyoza is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Marks & Spencer No Chicken Gyoza actually costs your daily total? At 199 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Marks & Spencer No Chicken Gyoza?

Marks & Spencer No Chicken Gyoza contains 199 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer No Chicken Gyoza high in protein?

Yes, Marks & Spencer No Chicken Gyoza provides 10.7g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer No Chicken Gyoza provides 21% of this.

Is Marks & Spencer No Chicken Gyoza high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer No Chicken Gyoza is classified as high in fat with 70.0g per 100g (the threshold is 17.5g). Of this, 0.8g is saturated fat.

Is Marks & Spencer No Chicken Gyoza suitable for vegans?

Yes, Marks & Spencer No Chicken Gyoza is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 199 kcal and 10.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer No Chicken Gyoza (199 kcal per 100g). Tap one to compare them side by side.

Related Foods