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Marks & Spencer naked red velvet cake: Full Macro & Calorie Guide

Marks & Spencer naked red velvet cake contains 434 kcal per 100g, with 4.5g of protein, 50.4g of carbohydrates, and 23.8g of fat. At 434 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer naked red velvet cake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 434 kcal of energy, 4.5g of protein, 50.4g of carbohydrates, and 23.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.8g per 100g (9.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 434 kcal per 100g, largely due to its fat content (23.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer naked red velvet cake's real energy value is 434 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Marks & Spencer naked red velvet cake?

Marks & Spencer naked red velvet cake contains 434 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer naked red velvet cake high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer naked red velvet cake is classified as high in fat with 23.8g per 100g (the threshold is 17.5g). Of this, 9.3g is saturated fat.

Is Marks & Spencer naked red velvet cake high in sugar?

Marks & Spencer naked red velvet cake contains 31.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Marks & Spencer naked red velvet cake contain any allergens?

Yes, Marks & Spencer naked red velvet cake contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Marks & Spencer naked red velvet cake so high in calories?

At 434 kcal per 100g, Marks & Spencer naked red velvet cake is energy-dense, primarily due to its high fat content (23.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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