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Marks & Spencer Mini battered no fishcakes: Nutritional Values & Calorie Data

Marks & Spencer Mini battered no fishcakes contains 179 kcal per 100g, with 2.7g of protein, 22.8g of carbohydrates, and 7.8g of fat.

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Nutritional Overview

Marks & Spencer Mini battered no fishcakes is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 179 kcal of energy, 2.7g of protein, 22.8g of carbohydrates, and 7.8g of fat.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer Mini battered no fishcakes sits at 179 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Marks & Spencer Mini battered no fishcakes?

Marks & Spencer Mini battered no fishcakes contains 179 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Mini battered no fishcakes a good source of protein?

Marks & Spencer Mini battered no fishcakes contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Mini battered no fishcakes low in sugar?

Yes, Marks & Spencer Mini battered no fishcakes has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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