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M&S Miller’s Wholemeal Calories & Nutrition Facts

M&S Miller’s Wholemeal contains 242 kcal per 100g, with 11.3g of protein, 38.6g of carbohydrates, and 3.3g of fat. It is suitable for vegetarians.

  • Brand: M&S
  • Contains: Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

M&S Miller’s Wholemeal is a food item that can be part of a varied diet. Per 100g serving, it provides 242 kcal of energy, 11.3g of protein, 38.6g of carbohydrates, and 3.3g of fat.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

M&S Miller’s Wholemeal is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. M&S Miller’s Wholemeal comes in at 242 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in M&S Miller’s Wholemeal?

M&S Miller’s Wholemeal contains 242 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Miller’s Wholemeal low in sugar?

Yes, M&S Miller’s Wholemeal has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Miller’s Wholemeal high in fibre?

Yes, M&S Miller’s Wholemeal provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is M&S Miller’s Wholemeal suitable for vegetarians?

Yes, M&S Miller’s Wholemeal is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does M&S Miller’s Wholemeal contain any allergens?

Yes, M&S Miller’s Wholemeal contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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