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How Many Calories in M&S Milk Chocolate Teacake?

M&S Milk Chocolate Teacake contains 443 kcal per 100g, with 4.2g of protein, 66.1g of carbohydrates, and 17.9g of fat. Relatively high in calories, packing 443 kcal per 100g.

  • Brand: M&S
  • Contains: Dairy, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

M&S Milk Chocolate Teacake is a food item that can be part of a varied diet. Per 100g serving, it provides 443 kcal of energy, 4.2g of protein, 66.1g of carbohydrates, and 17.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.9g per 100g (9.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 43.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 443 kcal per 100g, largely due to its fat content (17.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of M&S Milk Chocolate Teacake adds 443 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in M&S Milk Chocolate Teacake?

M&S Milk Chocolate Teacake contains 443 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&S Milk Chocolate Teacake high in fat?

Yes, according to FSA traffic-light guidelines, M&S Milk Chocolate Teacake is classified as high in fat with 17.9g per 100g (the threshold is 17.5g). Of this, 9.9g is saturated fat.

Is M&S Milk Chocolate Teacake high in sugar?

M&S Milk Chocolate Teacake contains 43.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is M&S Milk Chocolate Teacake low in salt?

Yes, M&S Milk Chocolate Teacake contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does M&S Milk Chocolate Teacake contain any allergens?

Yes, M&S Milk Chocolate Teacake contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is M&S Milk Chocolate Teacake so high in calories?

At 443 kcal per 100g, M&S Milk Chocolate Teacake is energy-dense, primarily due to its high fat content (17.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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