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Calorie & Nutrition Information for M&S Mature cheddar & caramelised red onion baked potato crisps

M&S Mature cheddar & caramelised red onion baked potato crisps contains 360 kcal per 100g, with 9.4g of protein, 71.8g of carbohydrates, and 2.4g of fat. Low in fat, with just 2.4g per 100g.

  • Brand: M&S
  • Contains: Dairy
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Nutritional Overview

M&S Mature cheddar & caramelised red onion baked potato crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 360 kcal of energy, 9.4g of protein, 71.8g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Curious what M&S Mature cheddar & caramelised red onion baked potato crisps actually costs your daily total? At 360 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in M&S Mature cheddar & caramelised red onion baked potato crisps?

M&S Mature cheddar & caramelised red onion baked potato crisps contains 360 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Mature cheddar & caramelised red onion baked potato crisps low in fat?

Yes, M&S Mature cheddar & caramelised red onion baked potato crisps contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is M&S Mature cheddar & caramelised red onion baked potato crisps low in sugar?

Yes, M&S Mature cheddar & caramelised red onion baked potato crisps has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Mature cheddar & caramelised red onion baked potato crisps high in fibre?

Yes, M&S Mature cheddar & caramelised red onion baked potato crisps provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does M&S Mature cheddar & caramelised red onion baked potato crisps contain any allergens?

Yes, M&S Mature cheddar & caramelised red onion baked potato crisps contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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