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How Many Calories in M&S Madagascan Vanilla Custard?

M&S Madagascan Vanilla Custard contains 218 kcal per 100g, with 3.0g of protein, 16.1g of carbohydrates, and 15.7g of fat.

  • Brand: M&S
  • Contains: Dairy, Eggs
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Nutritional Overview

M&S Madagascan Vanilla Custard is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 218 kcal of energy, 3.0g of protein, 16.1g of carbohydrates, and 15.7g of fat.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Every 100g of M&S Madagascan Vanilla Custard adds 218 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in M&S Madagascan Vanilla Custard?

M&S Madagascan Vanilla Custard contains 218 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Madagascan Vanilla Custard low in salt?

Yes, M&S Madagascan Vanilla Custard contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does M&S Madagascan Vanilla Custard contain any allergens?

Yes, M&S Madagascan Vanilla Custard contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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