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M&S Lightly salted crisps: Nutritional Values & Calorie Data

M&S Lightly salted crisps contains 496 kcal per 100g, with 4.3g of protein, 52.0g of carbohydrates, and 28.2g of fat. At 496 kcal per 100g, it is an energy-dense food.

  • Brand: M&S
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

M&S Lightly salted crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 496 kcal of energy, 4.3g of protein, 52.0g of carbohydrates, and 28.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.2g per 100g (3.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 496 kcal per 100g, largely due to its fat content (28.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. M&S Lightly salted crisps sits at 496 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in M&S Lightly salted crisps?

M&S Lightly salted crisps contains 496 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&S Lightly salted crisps high in fat?

Yes, according to FSA traffic-light guidelines, M&S Lightly salted crisps is classified as high in fat with 28.2g per 100g (the threshold is 17.5g). Of this, 3.1g is saturated fat.

Is M&S Lightly salted crisps high in fibre?

Yes, M&S Lightly salted crisps provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is M&S Lightly salted crisps so high in calories?

At 496 kcal per 100g, M&S Lightly salted crisps is energy-dense, primarily due to its high fat content (28.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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