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Calories in M&S Lamb Cutlets with a Spiced Yogurt Marinade: Protein, Carbs & Fat

M&S Lamb Cutlets with a Spiced Yogurt Marinade contains 229 kcal per 100g, with 18.0g of protein, 2.0g of carbohydrates, and 16.6g of fat. It is high in protein.

  • Brand: M&S
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Nutritional Overview

M&S Lamb Cutlets with a Spiced Yogurt Marinade is a food item that can be part of a varied diet. Per 100g serving, it provides 229 kcal of energy, 18.0g of protein, 2.0g of carbohydrates, and 16.6g of fat.

It is a good source of protein, providing 18.0g per 100g (around 31% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. M&S Lamb Cutlets with a Spiced Yogurt Marinade carries 229 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in M&S Lamb Cutlets with a Spiced Yogurt Marinade?

M&S Lamb Cutlets with a Spiced Yogurt Marinade contains 229 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Lamb Cutlets with a Spiced Yogurt Marinade high in protein?

Yes, M&S Lamb Cutlets with a Spiced Yogurt Marinade provides 18.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Lamb Cutlets with a Spiced Yogurt Marinade provides 36% of this.

Is M&S Lamb Cutlets with a Spiced Yogurt Marinade low in sugar?

Yes, M&S Lamb Cutlets with a Spiced Yogurt Marinade has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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