How Many Calories in Marks & Spencer Jalfrezi Curry Kit?
Marks & Spencer Jalfrezi Curry Kit contains 153 kcal per 100g, with 2.5g of protein, 9.3g of carbohydrates, and 10.8g of fat.
- Brand: Marks & Spencer
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Jalfrezi Curry Kit is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 153 kcal of energy, 2.5g of protein, 9.3g of carbohydrates, and 10.8g of fat. At 153 kcal per 100g, Marks & Spencer Jalfrezi Curry Kit can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.
Frequently Asked Questions
How many calories are in Marks & Spencer Jalfrezi Curry Kit?
Marks & Spencer Jalfrezi Curry Kit contains 153 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.
Is Marks & Spencer Jalfrezi Curry Kit a good source of protein?
Marks & Spencer Jalfrezi Curry Kit contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Marks & Spencer Jalfrezi Curry Kit (153 kcal per 100g). Tap one to compare them side by side.