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M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread: Calorie Count & Nutritional Breakdown

M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread contains 324 kcal per 100g, with 9.1g of protein, 42.1g of carbohydrates, and 12.7g of fat. A vegetarian-friendly choice.

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Nutritional Overview

M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 324 kcal of energy, 9.1g of protein, 42.1g of carbohydrates, and 12.7g of fat.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Turning M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 324 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread?

M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread contains 324 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread low in sugar?

Yes, M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread suitable for vegetarians?

Yes, M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread contain any allergens?

Yes, M&S Handcrafted Extra Virgin Olive Oil and Garlic Flatbread contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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